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The 5 DAy DETOX

BREAKFAST

 

When you wake up: drink one to two 8 oz. Glasses of room-temp. purified water, with half a lemon squeezed into each glass.

 

30 min. after water: eat a small bowl of fresh fruit (one or two pieces of fruit, cut into pieces. 

NO CITRUS FRUITS, choose only from the list beow.

 

30 min. after fruit-eat a bowl (about 1/4 cup dry)of cooked millet or Quinoa.

Drink a small glass of water, tea or juice with your meal.

 

MID-MORNNG SNACK

(1 -2 hours after breakfast)

 

Drink 2-3 cups of veggie juice or diluted (half juice/half water) fruit juice. (use only the fruits and veggies on your list) add Psyllium to juice or take it straight.

OR

1 piece of fruit (Again, from the list)

 

LUNCH

(Aprox. 2 hours after MM-snack)

 

Eat 1-2 bowls of steamed veggies(2-3 cups total)

 

MID-AFTERNOON SNACK

(1 _ -2 hours after Lunch)

Drink 2-3 cups of diluted Juice

 

DINNER

(about 2 hours after MA-snack)

Eat 1 or 2 bowls of steamed veggies (see lunch).

and add 1 potato or 1 yam or sweet potato.  

(you'll relax and sleep better).

 

Try not to eat too late, to allow your digestive system max. time to rest before you eat again.

 

After Dinner:(At least 1 hour before Bed) 

Herbal tea or water-no SOLID foods. 

Drink 2nd glass of psyllium or bentonite clay.

**You may eat ONLY the following Veggies and fruits**

 

 

 

 

 

 

 

 

ADDED ADVICE

 

-You are allowed spirulina and/or chlorella. Both are nutritious algae, high in amino acids that will help boost energy.

-Take up to 5 grams of Vit. C daily

-Dry brush your skin every day with a long-handled Bath Brush

-You may add Flaxseed oil (whole or cold-pressed) to millet or veggies. 2 tbs. a day.

-Be sure to eat your veggies warm.

-Don't eat potatoes and yams together at the same meal.

-DO NOT drink more than 4 oz. Of water with your meals.

-Millet can be bought at most Health Food Stores in bulk or packaged. This is the most caloric item of the detox. Watch your portion size. 

Usually, 1 serving=1/4 cup.To cook it; poor enough millet into a small sauce pan-enough to cover the bottom; Put enough water in to cover about 1 inch above the millet. Cook on medium to high until there is no water left in. Be careful not to undercook or burn. It should not be crunchy, but more textured than oatmeal. You may add 1 tbs. all natural Honey and Cinnamon. 

-I usually use a “clean canteen” for my Mid-Morning and Mid-Afternoon snacks. For the Morning Snack, I just add the psyllium right into the bottle with whatever juice I'm having. This way, you can have it on the go. 

Also, I'd take the Bentonite Clay (a spoonful-straight or in your tea) just before my bedtime Herbal Tea.

FOOD LIST

VEGGIES

BEETS

BROCCOLI

KALE

CABBAGE

CARROTS

CAULIFLOWER

CELERY

CUCUMBER

PARSLEY

RADISHIES

GINGER & GARCLIC FOR FLAVOR

FRUITS

APPLE

PEAR

GRAPES

WATERMELON

CHERRY

BANANA

PAPAYA

LEMON